offers in-depth information in several more areas, including:
- Statistics about teen mental health
- Factors that have played a role in teen mental health during the pandemic
- The difference between depression, anxiety, and sadness
- How to spot mental health issues in teens
- Tips for parents and teens to help improve their mental health
Self-Care is not selfish is a compilation of the info we shared in our social media about this topic back in 2021. There are a lot of tips that you can use to take better care of yourself.