4 Real Women International Inc. – non profit

2022 REVIEW & 2023 CALENDAR

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International Day of Action for Women's Health Ca

International Day of Action for Women's Health
Call to Action 2023
Our voices, our actions, our demand:
Let's stand up for women's health and rights now

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Día Internacional de Acción por la Salud de la Mujer
Llamado a la acción 2023
Nuestras voces, nuestras acciones, nuestra demanda: ¡
Defendamos la salud y los derechos de las mujeres ahora

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI

Endometriosis happens when tissue similar to the l

Endometriosis happens when tissue similar to the lining of the uterus (womb) grows outside of the uterus. It may affect more than 11% of American women between 15 and 44.1 It is especially common among women in their 30s and 40s and may make it harder to get pregnant.

Most often, endometriosis is found on the:

Ovaries
Fallopian tubes
Tissues that hold the uterus in place
Outer surface of the uterus
Other sites for growths can include the vagina, cervix, vulva, bowel, bladder, or rectum.

Symptoms of endometriosis can include:

Pain. Women with endometriosis may have many different kinds of pain, including very painful menstrual cramps, chronic (long-term) pain in the lower back and pelvis, pain during or after sex, intestinal pain, painful bowel movements or pain when urinating during menstrual periods.
Bleeding or spotting between menstrual periods.
Infertility.
Stomach (digestive) problems. These include diarrhea, constipation, bloating, or nausea, especially during menstrual periods.

If you have symptoms of endometriosis, talk with your doctor. There is no cure for endometriosis, but treatments are available for the symptoms and problems it causes.

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La endometriosis ocurre cuando un tejido similar al revestimiento del útero (matriz) crece fuera del útero. Puede afectar a más del 11 % de las mujeres estadounidenses entre 15 y 44 años.1 Es especialmente común entre las mujeres entre los 30 y los 40 años y puede dificultar el embarazo.

Con mayor frecuencia, la endometriosis se encuentra en:

Ovarios
Trompas de Falopio
Tejidos que mantienen el útero en su lugar
Superficie exterior del útero
Otros sitios de crecimiento pueden incluir la vagina, el cuello uterino, la vulva, el intestino, la vejiga o el recto.

Los síntomas de la endometriosis pueden incluir:

Dolor. Las mujeres con endometriosis pueden tener muchos tipos diferentes de dolor, incluidos cólicos menstruales muy dolorosos, dolor crónico (a largo plazo) en la parte baja de la espalda y la pelvis, dolor durante o después de las relaciones sexuales, dolor intestinal, dolor al defecar o dolor al orinar durante los períodos menstruales.

Sigue en comentarios 👇👇👇

Fibroids are muscular tumors that grow in the wall

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Fibroids are almost always benign (not cancerous).

About 20 percent to 80 percent of women develop fibroids by the time they reach age 50. Fibroids are most common in women in their 40s and early 50s. Not all women with fibroids have symptoms. Women who do have symptoms often find fibroids hard to live with. Some have pain and heavy menstrual bleeding. Fibroids also can put pressure on the bladder, causing frequent urination, or the rectum, causing rectal pressure. Should the fibroids get very large, they can cause the abdomen (stomach area) to enlarge, making a woman look pregnant.

Consult your gynecologist if you have several of the following symptoms:

Heavy bleeding (which can be heavy enough to cause anemia) or painful periods
Feeling of fullness in the pelvic area (lower stomach area)
Enlargement of the lower abdomen
Frequent urination
Pain during sex
Lower back pain

Your doctor will perform a pelvic exam and may order an imaging study to confirm the presence of fibroids.

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Los fibromas son tumores musculares que crecen en las paredes del útero. Los fibromas son casi siempre benignos (no cancerígenos).
Alrededor del 20 al 80 por ciento de los fibromas de las mujeres se desarrollan antes de cumplir los 50 años. Los fibromas son más comunes en mujeres que están en los 40 y a principios de sus 50. No todas las mujeres con fibromas tienen síntomas. Por lo general, a las mujeres que tienen síntomas les resulta difícil vivir con los fibromas. Algunas sienten dolor y tienen un gran flujo de sangrado menstrual. Los fibromas pueden ejercer presión en la vejiga y provocar micción frecuente, o en el recto y provocar presión rectal. Cuando los fibromas son muy grandes, pueden provocar el agrandamiento del abdomen (área del estómago) y hacer que la mujer parezca embarazada.

Consulta a tu ginecólogo si tienes varios de los siguientes síntomas:

Sangrado profuso (que puede ser tan intenso como para producir anemia) o períodos dolorosos
Sensación de saciedad en el área pélvica (área del bajo estómago)
Agrandamiento de la parte inferior del abdomen
Necesidad frecuente de orinar.

Continúa 👇

Real Women Walk International Virtual Trek 2023 G

Real Women Walk International Virtual Trek 2023

Get ready for June 1st. Register at https://4rwi.org/trek/

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Caminata Internacional Virtual de Mujeres Reales 2023

¡Prepárate para el 1 de junio!
Regístrate en https://4rwi.org/trek/

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI #walk

🌸 Women's Health Month: Body Dysmorphic Disorde

🌸 Women's Health Month: Body Dysmorphic Disorder 🌸

In this Women's Health Month, we want to address this issue that affects many women and often goes unnoticed. It is important to open a space for awareness and understanding about this condition to promote a healthy relationship with our bodies.

Body Dysmorphic Disorder is a mental disorder in which people are excessively concerned about some aspect of their physical appearance, perceiving it as an unacceptable defect, despite the fact that this concern is not consistent with reality. This can lead to low self-esteem, anxiety, social isolation, and a significant impact on quality of life.

In our society, we are constantly bombarded with unrealistic images and standards of beauty that can contribute to the onset of this disorder. If you or someone you know is experiencing symptoms, we encourage you to seek professional help. In this community, we are here to support each other. Remember that mental health is just as important as physical health, and you deserve to receive the care and support you need.

We promote acceptance of our bodies and celebrate our diversity.
Share this message to help other women
Let's unite in the fight for health and well-being!

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🌸 Mes de la Salud de las Mujeres: Desorden Dismórfico del Cuerpo 🌸

En este Mes de la Salud de las Mujeres, queremos abordar este tema que afecta a muchas mujeres y que a menudo pasa desapercibido. Es importante abrir un espacio de conciencia y comprensión sobre esta condición para promover una relación saludable con nuestros cuerpos.

El Desorden Dismórfico del Cuerpo es un trastorno mental en el cual las personas tienen una preocupación excesiva por algún aspecto de su apariencia física, percibiéndolo como defecto inaceptable, a pesar de que esta preocupación no se ajusta a la realidad. Esto puede llevar a una baja autoestima, ansiedad, aislamiento social y un impacto significativo en la calidad de vida.

En nuestra sociedad, se nos bombardea constantemente con imágenes y estándares de belleza irreales que pueden contribuir a la aparición de este trastorno.

Continúa en comentarios 👇👇

🌸 Women's Health Month: Let's raise awareness a

🌸 Women's Health Month: Let's raise awareness about Pelvic Organ Prolapse 🌸

This Women's Health Month, we want to address an important issue that affects many women: pelvic organ prolapse. It is crucial to break the silence and raise awareness about this condition that can affect our quality of life.
What is pelvic organ prolapse? It occurs when the muscles and tissues that support our pelvic organs, such as the uterus, bladder, or rectum, become weak or loose. This can result in one or more of these organs coming down and putting pressure on or off the vagina. You are not alone in this!
It's understandable that many women feel embarrassed or reluctant to discuss their symptoms with their doctors. Often the symptoms are assumed to be normal or ignored for fear of being judged. However, it is important to remember that pelvic organ prolapse has treatment and solutions available.
In our fight for gender equality, we cannot leave our health aside. If you experience symptoms such as a feeling of pressure in the pelvis, pain during sexual intercourse, difficulty emptying your bladder completely, or the appearance of a bulge in the vagina, we urge you to speak to a doctor.
Together we can overcome the stigma and support all women facing pelvic organ prolapse! Share this message and help break the silence. 💪🏽💜

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🌸 Mes de la Salud de las Mujeres: Concienticemos sobre el Prolapso del Órgano Pélvico 🌸

En este Mes de la Salud de las Mujeres, queremos abordar un tema importante que afecta a muchas mujeres: el prolapso del órgano pélvico. Es crucial romper el silencio y crear conciencia sobre esta condición que puede afectar nuestra calidad de vida.

¿Qué es el prolapso del órgano pélvico? Ocurre cuando los músculos y tejidos que sostienen nuestros órganos pélvicos, como el útero, la vejiga o el recto, se debilitan o aflojan. Esto puede resultar en que uno o más de estos órganos se desciendan y ejerzan presión dentro o fuera de la vagina.

¡No estás sola en esto!
Es comprensible que muchas mujeres se sienten avergonzadas o reticentes a hablar sobre sus síntomas con sus médicos. A menudo, se supone que los síntomas son normales ....

Sigue en comentarios 👇👇👇

Most women get the “baby blues,” or feel sad o

Most women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don’t go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression. Feeling hopeless or empty after childbirth is not a regular or expected part of being a mother.

Postpartum depression is a serious mental illness that involves the brain and affects your behavior and physical health. If you have depression, then sad, flat, or empty feelings don’t go away and can interfere with your day-to-day life. You might feel unconnected to your baby, as if you are not the baby’s mother, or you might not love or care for the baby. These feelings can be mild to severe.

Some women don’t tell anyone about their symptoms. New mothers may feel embarrassed, ashamed, or guilty about feeling depressed when they are supposed to be happy. They may also worry they will be seen as bad mothers. Any woman can become depressed during pregnancy or after having a baby. It doesn’t mean you are a bad mom. You and your baby don’t have to suffer. There is help. Your doctor can help you figure out whether your symptoms are caused by depression or something else.

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"Posparto" significa el tiempo después del parto. La mayoría de las mujeres tienen tristeza posparto, o bien se sienten tristes o vacías en los días siguientes al parto. Para muchas mujeres, la tristeza posparto desaparece en 3 a 5 días. Si tu tristeza posparto no desaparece o te sientes triste, desesperanzada o vacía por más de 2 semanas, es posible que tengas depresión posparto. Sentirse desesperanzada o vacía después del parto no es una parte normal o esperada de ser madre.

La depresión posparto es una enfermedad mental grave que involucra al cerebro y afecta tu salud física y conductual. Si tienes depresión, los sentimientos de tristeza, desánimo o vacío no desaparecen y pueden interferir en tu vida diaria. Es posible que no te sientas conectada con tu bebé, como si no fueras la madre, o que no ames o te preocupes por tu bebé. Estos sentimientos pueden ser leves a graves.

Continúa en comentarios 👇👇👇

Eating disorder Eating disorders are serious men

Eating disorder

Eating disorders are serious mental health conditions that can happen to anyone, but they are much more common in women. People with these disorders eat too little or too much. Extreme dieting is not normal nor is it a healthy part of being a woman.

Some eating disorders also cause people to make themselves vomit or take laxatives to get rid of food, or to exercise excessively to burn calories. All eating disorders are dangerous if left untreated.

People with anorexia do not eat enough for the body to carry out basic functions. In contrast, people with bulimia purge or try to get rid of food or weight gain after a binge. For their part, those who suffer from binge eating disorder often binge or overeat and feel out of control.

You can have more than one eating disorder in your lifetime, but no matter what type of disorder you have, you can get better with treatment. Consult your doctor.

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Trastornos de la conducta alimentaria

Los trastornos de la conducta alimentaria son afecciones de salud mental graves que pueden ocurrirle a cualquier persona, pero son mucho más frecuentes en mujeres. Las personas con estos trastornos comen muy poco, o en exceso. La dieta extrema no es normal ni tampoco una parte saludable de ser mujer.

Algunos trastornos de la conducta alimentaria también hacen que las personas provoquen sus vómitos o tomen laxantes para deshacerse de la comida, o bien se ejerciten en exceso para quemar calorías. Todos los trastornos de la conducta alimentaria son peligrosos si no se tratan.

Las personas que sufren de anorexia no comen lo suficiente como para que el organismo pueda llevar a cabo las funciones básicas. Por el contrario, las personas con bulimia se purgan o tratan de deshacerse de la comida o del peso ganado después de un atracón. Por su parte, quienes sufren de trastorno alimentario compulsivo, generalmente tienen atracones o comen demasiado y se sienten que están fuera de control.

Se puede tener más de un trastorno de la conducta alimentaria durante la vida, pero Independientemente del tipo de trastorno que tengas, puedes mejorar con un tratamiento. Consulta a tu médico.

Fuente en comentarios 👇👇

4RWI Inc wishes Happy Mother's Day To all the fea

4RWI Inc wishes Happy Mother's Day
To all the fearless Women who daily invest their love and wisdom to nurture the whole world.

️💝💝💝

4RWI Inc desea feliz día de la madre
A todas las Mujeres intrépidas que diariamente invierten su amor y sabiduría para nutrir al mundo entero.

#4rwi #woman #mujer #Mothersday2023 #mother #madre

Commemorating the International Day of Action for

Commemorating the International Day of Action for Women's Health, 4RWI Brooklyn - New York, presents for the sixth consecutive year their FemHygiene and Health Check project "Smash!" on Saturday, May 27th at two events to be held at the Flagstone Family Center and the Rose McCarty Family Residence.

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Conmemorando el día Internacional de Acción por Salud de las Mujeres 4RWI Brooklyn, New York, presenta por sexto año consecutivo el proyecto Higiene Femenina y Chequeo de Salud "Smash!" el sábado 27 de Mayo en dos eventos a realizarse en Flagstone Family Center y Rose McCarty Family Residence.

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI

Stress and your health Stress is a reaction to a

Stress and your health

Stress is a reaction to a change or challenge. In the short term, it can be useful.
It makes you more alert and gives you energy to finish your tasks. But long-term stress can cause serious health problems.
Women are more likely than men to experience stress symptoms, including headaches and upset stomachs. Also, women are more likely to have mental health conditions that are made worse by stress, such as depression or anxiety.

You can take steps to help you deal with stress:

Take deep breaths. This forces you to breathe slower and helps relax your muscles. The extra oxygen sends a message to the brain to calm and relax your body.

Stretch. By stretching, you can relax your muscles and feel less tense.

Take time for yourself. It could be listening to music, reading a good book or going to the movies.

Meditate. Studies show that meditation, a set time of quiet to focus your mind on positive or neutral thinking, can help reduce stress. Meditation is generally safe for everyone, and there are free meditation guides available online.

Sleep enough. Between 7 and 9 hours of sleep a night to feel rested.

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El estrés y tu salud
El estrés es una reacción a un cambio o desafío. A corto plazo, puede ser útil.

Te hace estar más alerta y te da energía para terminar tus tareas. Pero el estrés a largo plazo puede ocasionar problemas de salud graves.

Las mujeres son más propensas que los hombres a experimentar síntomas de estrés, entre ellos dolores de cabeza y malestar estomacal. Además, las mujeres son más propensas a padecer afecciones de salud mental que empeoran con el estrés, como la depresión o la ansiedad.
Puedes tomar medidas para ayudarte a lidiar con el estrés:

Toma respiraciones profundas. Esto te obliga a respirar más lento y ayuda a relajar tus músculos. El oxígeno adicional envía un mensaje al cerebro para calmar y relajar tu cuerpo.

Estírate. Al estirarte podrás relajar los músculos y sentirte menos tensa.
Tómate un tiempo para ti misma. Podría ser escuchar música, leer un buen libro o ir al cine.

Sigue en comentarios 👇👇

In recognition of International Day of Action for

In recognition of International Day of Action for Women’s Health 4RWI Queens/LI is hosting a therapeutic session to uphold senior women’s health: Art and Movement, Necessities for healthy living!
May 21st, 2023 at Highland Care, Queens, New York.

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI #art #artmovement

Depression Life is full of ups and downs, but when

Depression
Life is full of ups and downs, but when you feel sad, empty, or hopeless most of the time for at least 2 weeks, or those feelings keep you from doing your normal activities, you may have depression.

Depression is a serious mental health condition. In the past year, women were twice as likely as men to have symptoms. Depression is not a normal part of being a woman and can be improved with treatment.

African-American, Hispanic, and Caucasian women are twice as likely to have depression as Asian-American women. Depression is also more common in women whose families live below the poverty level.

The diagnosis is made by a mental health professional who will ask questions about your life and emotions. You can also request laboratory tests or a general check-up, to rule out other problems that could cause your symptoms.

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Depresión
La vida está llena de altibajos, pero cuando te sientes triste, vacía o desesperanzada la mayoría del tiempo por al menos 2 semanas o esos sentimientos evitan que realices tus actividades normales, es posible que tengas depresión.

La depresión es una afección de salud mental grave. En el último año, las mujeres fueron dos veces más propensas que los hombres a tener síntomas. La depresión no es una parte normal de ser mujer y puede mejorarse con tratamiento.

Las mujeres afroamericanas, hispanas y caucásicas son dos veces más propensas a tener depresión, en comparación con las mujeres asiático-americanas. La depresión también es más común en las mujeres cuyas familias viven por debajo del nivel de pobreza.

El diagnóstico lo realiza un profesional de salud mental que hará preguntas sobre tu vida y emociones. Puede, además, solicitar análisis de laboratorio o un chequeo general, para descartar otros problemas que podrían causar tus síntomas.

https://espanol.womenshealth.gov/mental-health/mental-health-conditions/depression

Anxiety is a normal response to stress. But when

Anxiety is a normal response to stress. But when it becomes difficult to control and affects your daily life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States, and women are more than twice as likely as men to experience an anxiety disorder in their lifetime.

These disorders are caused by a combination of factors, which may include:
✨ Hormonal changes during the menstrual cycle
✨ Genetics, they can occur in families.
✨ Traumatic events. Experiencing sexual abuse, assault, or assault can trigger anxiety, post-traumatic stress, and depression.

Women with anxiety disorders experience a combination of thoughts, physical symptoms, and changes in behavior, such as avoiding daily activities they used to do. The symptoms involve fear and dread of things that may happen now or in the future.

Physical symptoms may include:
Weakness
Difficulty breathing
fast heart rate
Nausea
Stomachache
Hot flushes
Dizziness

If you are suffering from anxiety disorders, seek professional help immediately. Anxiety disorders are often treated with psychological therapy, medication, or both.

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La ansiedad es una respuesta normal al estrés. Pero cuando se vuelve difícil de controlar y afecta tu vida cotidiana, puede ser incapacitante. Los trastornos de ansiedad afectan a casi 1 de cada 5 adultos en los Estados Unidos y las mujeres tienen más del doble de probabilidades que los hombres de sufrir un trastorno de ansiedad en su vida.

Estos trastornos son causados por una combinación de factores, que pueden incluir:
✨Cambios hormonales durante el ciclo menstrual
✨Genética, pueden darse en familias.
✨Eventos traumáticos. Experimentar abuso, un ataque o agresión sexual puede provocar ansiedad, estrés postraumático y depresión.

Las mujeres con trastornos de ansiedad experimentan una combinación de pensamientos, síntomas físicos y cambios en el comportamiento, como evitar las actividades cotidianas que solían hacer. Los síntomas implican miedo y pavor por las cosas que pueden suceder ahora o en el futuro

Los síntomas físicos pueden incluir:
Debilidad
Dificultad para respirar
Frecuencia cardíaca rápida
Náuseas

Sigue leyendo👇

A new May 28th is approaching, the International D

A new May 28th is approaching, the International Day of Action for Women's Health

For this reason, we'll dedicate the next posts to make visible the different health problems suffered by women around the world, and to claim the right of every woman to enjoy quality health..

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Se aproxima un nuevo 28 de mayo, Día Internacional de Acción por la Salud de las Mujeres

Por ello dedicaremos las próximas publicaciones a hacer visibles los diferentes problemas de salud que sufren las mujeres en todo el mundo, y a reivindicar el derecho de toda mujer a gozar de una salud de calidad

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI

Let's spread it Joy can improve our relationships

Let's spread it
Joy can improve our relationships with others, because when we are happy, we are more likely to show empathy, to be kind, and connect with the people around us. And when we share our happiness with others, we have an impact on our entire environment.
So joy is a contagious emotion!
It means that when we share our joy with others, we can create a positive effect on the environment, and on the mood of those around us.
Comment what can you do to spread your joy to others

¡Vamos a contagiarla!
La alegría puede mejorar nuestras relaciones con los demás, ya que cuando estamos felices, somos más propensos a mostrar empatía, a ser amables y a conectarnos con las personas que nos rodean. Y cuando compartimos nuestra felicidad con los demás impactamos en todo nuestro entorno.
Entonces, ¡la alegría es una emoción contagiosa!.
Significa que cuando compartimos nuestra alegría con los demás, podemos crear un efecto positivo en el ambiente, y en el estado de ánimo de quienes nos rodean
Te invitamos a comentar acciones que contagien tu alegría a otros

#JoyIsContagious #Happiness #EmotionalWellness #MentalHealth #PhysicalWellness #ShareHappiness#LaAlegríaEsContagiosa #Felicidad #BienestarEmocional #SaludMental #BienestarFísico #CompartirLaFelicidad

What things do you do to have more joy? Small act

What things do you do to have more joy?

Small actions help us find joy every day.
Write a comment to let us know if any of the ones we mentioned apply to you, or share your good ideas so we can put them into practice.

Here's a look at some of what we've shared far:

1-Listen to the music you like
2-Do the things you like, even if they are silly
3-Celebrate mealtime
4-Surround yourself with beauty
5-Incorporate aromas that you love
6-Spend time with pets
7-Write letters to important people.
8-Watch a movie that makes you laugh.
9-Go out more often
10-Rest more
11-Dress for you
12-Eliminate clutter
13-Spend more time reading
14-Learn something new

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¿Qué cosas haces para tener más alegría?

Pequeñas acciones nos ayudan a encontrar alegría cada día.
Escribe un comentario para dejarnos saber si aplicas algunas de las que mencionamos, o bien comparte tus buenas ideas para que las podamos poner en práctica.

Aquí repasamos algunos de lo que hemos comentado hasta el momento:

1-Escuchar la música que te gusta
2-Hacer las cosas que te gusten, aunque sean tontas
3-Celebrar la hora de comer
4-Rodearte de belleza
5-Incorporar aromas que te encanten
6-Pasar tiempo con los animales
7-Escribir cartas a las personas importantes.
8-Mirar una película que te haga reír.
9-Salir más a menudo
10-Descansar más
11-Vestirte para tí
12-Eliminar el desorden
13-Pasar más tiempo leyendo
14-Aprender algo nuevo

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI #joy #alegría

Congratulations to Viana Cuyan-Carrasco, daughter

Congratulations to Viana Cuyan-Carrasco, daughter of Patty Cuyan, of 4RWI Riverside, CA.

On April 20th Viana achieved her dream of becoming Flight Nurse in the United States Air Force. She was officially appointed 2d Lieutenant and sworn in by her sister, Major Arelis Cuyan-Villanueva. Her husband Anthony and Mom Patty pinned her. Liutenant Viana's first salute was to her husband Anthony

4RWI salutes Viana and celebrates this new chapter of her life.

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Felicitaciones a Viana Cuyan-Carrasco, hija de Patty Cuyan, de 4RWI Riverside, CA.

El 20 de abril, Viana logró su sueño de convertirse en enfermera de vuelo en la Fuerza Aérea de los Estados Unidos. Fue nombrada oficialmente Teniente 2da y juramentada por su hermana, la Mayor Arelis Cuyan-Villanueva. Su esposo Anthony y mamá Patty abrocharon sus charreteras. El primer saludo de la teniente Viana fue a su marido Anthony.

4RWI saluda a Viana y celebra este nuevo capítulo de su vida.

#Empoweringwomen&girls #Empoderandomujeresyniñas #empoderamiento #mujeres #mujer #women #woman #4RWI

Vita Ward 1949 - 2023 4 Real Women International

Vita Ward
1949 - 2023

4 Real Women International Inc (4RWI) mourns the passing of our beloved Vita Ward.

Vita was part of a select team of women who from 2007 to 2018, sealed every 4RWI In-person event, held in New York, with elegance.

Vita was extremely meticulous in her undertakings. She understood and excelled at every assignment given to her to decorate and design the ambience for 4RWI Inc events. It was her way of giving back and making sure that women and girls, in attendance, understood that they each were unique.

From large Fundraising Galas at the once historic, The Grand Prospect Hall to smaller events at venues such as the Roulette Intermedium for the Voices of Women Conferences (VoWCon), Vita always left her elegant signature, and in the process made 4RWI look amazing.

Her classy decor, elevated not only the venue but made our guests feel special.

After the death of her husband, Vita decided to relocate to Panama. Vita donated many pieces of bespoke clothing, mostly tailored by her, home decor and art to 4RWI Inc. These items were sold at our famous Pink Flea Markets under the coordination of Marlena Matute, Vita's niece, and Brenda Jones, 4RWI Board member.

We cherish the beautiful memories Vita has left with us. In the annals of our organizational history her legacy remains as a woman who helped to forward our vision and mission with class and distinction.

Rest in Power, Queen.

More joy, better life! How have you fared with th

More joy, better life!

How have you fared with the ideas to increase joy in your day to day?
Write in the comments if you have already tried to incorporate one of them. We want to read you!

Here are 3 more👇

✨ Spend less time looking at screens and more time reading.
Blue light from digital screens has been shown to affect our ability to create melatonin. This prevents us from sleeping well and has been associated with migraines, anxiety and stress.
When was the last time you read a paper book. There's something very comforting and human about turning pages, especially if you're in a comfortable chair.

🌟 Celebrate your inner light
Try turning off all electric lights (and unnecessary appliances) at night and spend the night by candlelight. Plan ahead and cook a meal on the wood stove or fireplace.
See how you feel after spending a few afternoons without the glare and buzz of so much artificiality around you.

✨ Learn something new
Learning new skills or languages gives us an immense sense of accomplishment and opens wonderful new doors for us.
Perhaps learning another language will open up a new career path for you, as many companies appreciate multilingual employees.
What is it that you have always wanted to learn, but you left it for "another time" Drawing? Cooking? Carpentry? Manicure?
The best time to start learning it is now!

😍😍😍

Más alegría, mejor vida!

¿Cómo te ha ido con las ideas para aumentar la alegría en tu día a día?
Escribe en los comentarios si ya hiciste el intento de incorporar una de ellas. ¡Queremos leerte!

Aquí van 3 más👇

✨ Pasa menos tiempo mirando pantallas y más tiempo leyendo.
Se ha demostrado que la luz azul de las pantallas digitales afecta nuestra capacidad para crear melatonina. Esto impide que podamos dormir bien y se ha asociado con migrañas, ansiedad y estrés.
¿Cuándo fue la última vez que leíste un libro en papel. Hay algo muy reconfortante y humano en pasar las páginas, especialmente si estás en una silla cómoda.

Sigue en comentarios 👇👇👇

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